Dhruv Gupta

All stories by Dhruv Gupta

Burn 200 calories in 2.5 minutes!

Burn 200 calories in 2.5 minutes!

Rediff.com10 Apr 2015

No matter how ludicrous it sounds, it is possible!

How to burn calories after eating your fave foods

How to burn calories after eating your fave foods

Rediff.com19 Feb 2015

We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab

The 7 am-11 pm plan to lose weight

The 7 am-11 pm plan to lose weight

Rediff.com5 Feb 2015

Here is what you can do every hour to stay healthy and lose weight

How to get rid of that beer belly

How to get rid of that beer belly

Rediff.com2 Feb 2015

Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.

5 tips to stay fit on a busy day!

5 tips to stay fit on a busy day!

Rediff.com27 Jan 2015

Here are five tips to help you get more active without spending too much time or money.

How exercise helps you manage diabetes

How exercise helps you manage diabetes

Rediff.com16 Jan 2015

It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta

6 Indian foods that are good for weight loss

6 Indian foods that are good for weight loss

Rediff.com4 Jan 2015

Here are six foods you must include in your diet that are healthy and will help you manage your weight better

20 easy weight-loss tips for the New Year

20 easy weight-loss tips for the New Year

Rediff.com1 Jan 2015

These will not only help you lose weight but stay healthy as well.

How much should you exercise to lose weight?

How much should you exercise to lose weight?

Rediff.com25 Dec 2014

How often and how much should you exercise are most basic questions people ask? here are the answers!

7 habits of highly fit people

7 habits of highly fit people

Rediff.com15 Dec 2014

Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.

Natural ways to control blood pressure

Natural ways to control blood pressure

Rediff.com11 Dec 2014

Make these simple lifestyle changes to win your fight against the silent killer

3 best ab exercises you're probably not doing

3 best ab exercises you're probably not doing

Rediff.com9 Dec 2014

Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!

How fat-free food is making you fat

How fat-free food is making you fat

Rediff.com4 Dec 2014

Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!

3 moves to blast your muffin top

3 moves to blast your muffin top

Rediff.com28 Nov 2014

Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!

Struggling with your weight loss?

Struggling with your weight loss?

Rediff.com26 Nov 2014

Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.

How healthy is our humble chapati?

How healthy is our humble chapati?

Rediff.com20 Nov 2014

It depends: on what it's made with and how it's made, says Dhruv Gupta of Fitho

Dear bosses, here's why you shouldn't ignore diabetes

Dear bosses, here's why you shouldn't ignore diabetes

Rediff.com18 Nov 2014

Dhruv Gupta explains how, as more and more young people fall prey to diabetes, organisaions get affected and how companies can contain the losses due to drop in productivity.

Diabetes Diet: What is it all about?

Diabetes Diet: What is it all about?

Rediff.com14 Nov 2014

There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.

5 dangers of artificial sweeteners

5 dangers of artificial sweeteners

Rediff.com4 Nov 2014

Get your facts right on how artificial sweeteners do more harm than good to your health

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