All stories by Dhruv Gupta
Burn 200 calories in 2.5 minutes!
Rediff.com10 Apr 2015No matter how ludicrous it sounds, it is possible!
How to burn calories after eating your fave foods
Rediff.com19 Feb 2015We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab
The 7 am-11 pm plan to lose weight
Rediff.com5 Feb 2015Here is what you can do every hour to stay healthy and lose weight
How to get rid of that beer belly
Rediff.com2 Feb 2015Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
5 tips to stay fit on a busy day!
Rediff.com27 Jan 2015Here are five tips to help you get more active without spending too much time or money.
How exercise helps you manage diabetes
Rediff.com16 Jan 2015It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta
6 Indian foods that are good for weight loss
Rediff.com4 Jan 2015Here are six foods you must include in your diet that are healthy and will help you manage your weight better
20 easy weight-loss tips for the New Year
Rediff.com1 Jan 2015These will not only help you lose weight but stay healthy as well.
20 easy weight-loss tips for the New Year
Rediff.com1 Jan 2015How much should you exercise to lose weight?
Rediff.com25 Dec 2014How often and how much should you exercise are most basic questions people ask? here are the answers!
7 habits of highly fit people
Rediff.com15 Dec 2014Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.
Natural ways to control blood pressure
Rediff.com11 Dec 2014Make these simple lifestyle changes to win your fight against the silent killer
3 best ab exercises you're probably not doing
Rediff.com9 Dec 2014Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!
How fat-free food is making you fat
Rediff.com4 Dec 2014Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
3 moves to blast your muffin top
Rediff.com28 Nov 2014Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!
Struggling with your weight loss?
Rediff.com26 Nov 2014Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
How healthy is our humble chapati?
Rediff.com20 Nov 2014It depends: on what it's made with and how it's made, says Dhruv Gupta of Fitho
Dear bosses, here's why you shouldn't ignore diabetes
Rediff.com18 Nov 2014Dhruv Gupta explains how, as more and more young people fall prey to diabetes, organisaions get affected and how companies can contain the losses due to drop in productivity.
Diabetes Diet: What is it all about?
Rediff.com14 Nov 2014There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
5 dangers of artificial sweeteners
Rediff.com4 Nov 2014Get your facts right on how artificial sweeteners do more harm than good to your health